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Keep Your New Year’s Resolutions

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Now that it's mid-February, have your New Year's fitness goals fizzled out? If so, why not take up dancing?

Paul Pellicoro's DanceSport offers a daily Lunch Time Salsa Party that some regulars refer to as their weight loss program. According to the American College of Sports Medicine, we need three to five weekly sessions of cardiovascular exercise for thirty to sixty minutes each to be considered moderately active. The Lunch Time Salsa Party meets Tuesday through Friday from 12-2pm which more than meets that goal! (Though, if you can't take a full two-hour lunch break, you can come and leave at your convenience.)

Besides health benefits, participants get a midday dose of Latin rhythms in a friendly social environment, all without breaking the bank. At $60 for unlimited lunch time classes per month, if you take advantage of each session, you get 32 hours of dancing, or just $3.75 per two-hour class and party. Drop in classes are also available.

Call DanceSport for more information: 212-307-1111


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Guest Sunday, 17 June 2018